Batto notices some changes in the mirror, and Brussels sprouts make a comeback! We then dive deep into why we need to move our body on a daily basis and exactly how to harness the absolute LIFE-CHANGING power of N.E.A.T.
Introduction: Batto shares the excitement of seeing some physical changes in his body, then makes a plead to the listeners (0:00-6:46)
"Nitty Gritty": Batto makes a confession about some recent blood tests that he got, we then discuss how your body uses energy each day, a solid explanation of N.E.A.T, why we should look to the “Blue Zones” (6:46-18:25)
"Down to Business": How to implement simple N.E.A.T-boosting strategies throughout your day, even if you work in an office job (18:25-35:12)
"Golden Nugget": We want to see what you’re up to! Christian then slaps you with a gold nuggy on how to make your healthy habits more enjoyable (35:12-39:18)