Batto celebrates his weight loss progress a little too much, but there’s some wisdom to be learned in it all. We then hop into our pyjamas to discuss morning and evening routines, with loads of super practical steps you can take in the hours leading up to bedtime and when you wake up to boost your sleep quality through the roof.
Introduction: Batto stops to smell the roses (perhaps a bit too hard) with his weight loss success, he then talks about how his life is thankfully getting back into a routine, and sets himself a little alcohol challenge (0:00-6:37)
"Nitty Gritty": We briefly recap Sleep Part 1, then go into fine detail on the many negative consequences of getting poor quality sleep (we’re not trying to scare you, we promise) (6:37-15:20)
"Down to Business": Following the 10, 3, 2, 1, 0 sleep method, we detail exactly what you can do in the hours leading up to bedtime along with 3 very powerful things you can do first thing in the morning to set yourself up for high quality sleep (15:20-39:10)
"Golden Nugget": Christian answers a listener question about sleep apnoea, then lulls Jake into a nice, deep sleep with a sedating nugget of wisdom (39:10-46:05)