Christian is now a concreter and Batto produces some deadly gas after his biggest 'cheat' day ever. Christian then details how to eat and train for different fitness goals, whether that's building a better cardio gas tank, getting stronger, losing body fat, building muscle, or improving the way your body feels.
Introduction: Christian gets kicked in the nuts with his house build again, then Batto talks about his "Cheat day for the ages" and his a moment with a fan of the podcast (0:00-13:21)
"Down to Business": How to exercise and eat for different fitness goals (13:21-42:54)
"Summary & Recipe of the Week": Batto reviews the goats cheese pasta and we bring back the Colonel (42:54-50:26)
Check out Brad Kearns Youtube for lots of different drills and videos on correct running technique.
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