Christian’s back from his honeymoon and Batto reveals whether he reached his weight loss goal or not. We then take a detailed look into practical strategies you can use to maintain your weight loss results long after you’ve reached your desired weight.
Introduction: Christian gives us all the details of his honeymoon and Batto laces up the footy boots again (0:00-10:47)
"Down to Business": Eating more food, focussing on protein and fibre, lifting weights, playing instruments, using calorie buffers, practising the 80/20 rule, “The Rule of Two”, and many more ways to maintain your weight loss results (10:47-43:36)
"Recipe of the Week": Batto details his Buffalo Fish and we have a smoothie-off (43:36-53:46)
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