Batto keeps trucking away on his weight loss goal and Christian finally gets the keys to his house. We then deep dive on all of the things that help to keep tradies feeling healthy, happy, and mobile.
- Introduction: Christian gets the keys to his house! Batto hits a new weight loss low and we talk about tongs (0:00-13:30)
- "Down to Business": How many gym sessions per week, dialling in nutrition (fast food, macro’s, what to have for breakfast/lunch/dinner, recovery, mobility exercises and stretching, alcohol, supplements (13:30-41:14)
- "Summary & Recipe of the Week": Batto gives his highest rating of the season thus far and we get some pork on our fork (or fingers) (41:14-48:20)
Grab your copy of the Simple Meals for Busy Folks resource here
Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!
If you’re a male, click here to join the male-only Facebook group.
If you’re a female, click here to join the female-only Facebook group.
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
To leave or reply to comments, please download free Podbean or
To leave or reply to comments,
please download free Podbean App.