S2 EP 6: The Tradie Special

Batto keeps trucking away on his weight loss goal and Christian finally gets the keys to his house. We then deep dive on all of the things that help to keep tradies feeling healthy, happy, and mobile.

• Introduction: Christian gets the keys to his house! Batto hits a new weight loss low and we talk about tongs (0:00-13:30)
• "Down to Business": How many gym sessions per week, dialling in nutrition (fast food, macro’s, what to have for breakfast/lunch/dinner, recovery, mobility exercises and stretching, alcohol, supplements (13:30-41:14)
• "Summary & Recipe of the Week": Batto gives his highest rating of the season thus far and we get some pork on our fork (or fingers) (41:14-48:20)  

Grab your copy of the Simple Meals for Busy Folks resource here

 

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