jake.battrick93@gmail.com
Busy Blokes Podcast
Are you a busy professional? Tune in on your way to work for health hacks that’ll have you feeling healthier and happier than ever.
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Episodes
Thursday Aug 04, 2022
Thursday Aug 04, 2022
After a wobbly start, Batto reaches a milestone and tells the listeners exactly what’s been working for him (SPOILER ALERT: He still enjoyed brownies, pizza, and ribs). Christian then hits you with a birds eye view on the best foods that should make up your diet, along with a crazy FREEBIE for the listeners.
Introduction: Batto recaps his success in the previous week of eating and at-home exercise (0:00 – 9:00)
“Nitty Gritty”: Signs your nutrition isn’t working for you, what food is made up of, what’s included in the freebie (9:00 – 25:02)
“Down to Business”: The concept of “clean eating”, the problem with processed foods, “The Ladder of Dietary Change” (25:02 – 35:28)
“Q&A, Golden Nugget”: Christian answers questions about take-away and superfoods, then leaves Jake with a crispy McDonalds nugget of wisdom (35:28 – 42:24)
Click here to access your FREE Nutrition for Busy Folks e-book
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian
Thursday Jul 28, 2022
Thursday Jul 28, 2022
In this second episode of the Busy Blokes Podcast, Batto starts off by recapping his good and his "indifferent" news from the past week, then Christian gives you a crash course on the most beneficial form of physical activity that'll make you stronger, fitter, and better prepared for the demands of every life, along with an AWESOME freebie.
Introduction: Batto recaps his previous week (0:00-7:18)
"Nitty Gritty": What, why, and how this type of exercise should be the foundation of your exercise regime (7:18-17:01)
"Down to Business": Creating a workout routine, even from the comfort of your own living room (17:01-27:46)
"Q&A, Golden Nugget": Christian answers 4 listener questions, then leaves Jake with a crispy golden nugget (27:46-35:19)
Click here to access your free workout resource
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Welcome to the Busy Blokes Podcast with Jake Battrick & Christian Huggins.
In episode one we give you a quick rundown on our back story and goal for the podcast, then hit you right in the chops with a fresh look on a goal-setting strategy, and five simple things you can do TODAY to kickstart your health into gear.
Welcome and introduction (0:00-7:26)
"Nitty Gritty": Goal-setting (7:26-15:21)
"Down to Business": 5 simple things you can do TODAY to get your health on track (15:21-27:55)
"Golden Nugget": Something Christian wishes he'd known early on (27:55-30:36)
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian
Busy Blokes Podcast
This is a podcast for busy professionals who want to get on top of their health, without spending hours on the treadmill or surviving off wet lettuce for breakfast, lunch, and dinner.
We are the Busy Bloke’s, Jake and Christian, and each week we’ll be delivering the bang-for-your-buck health hacks that’ll have you feeling more energised, happier, mobile, stronger, and more confident than you ever have been before.
Make sure to subscribe and follow @busyblokespodcast on Instagram to stay up to date with newly released episodes!
If you want to ask a question or just want to tell your story, email us at busyblokespodcast@gmail.com